KARVE + Elevated Shredders Day Sesson
Join KARVE Fitness Studio and Elevated Shredders for a day of mountain biking skills and fitness training! This is a 1 day special event where you will work on improving your skills on the bike and your fitness & nutrition off the bike. Kayla is joining forces with Ashley Olson, owner of KARVE Fitness Studio in Evergreen, who will give advice on nutrition and fitness to help with those mountain biking goals!
Class Details
3 Sisters Trail:
The 3 Sisters trail system is ideal for all types of riders. From smooth single track to technical terrain, this trail will provide the features to help you progress your balance, body positioning, cornering, brake control, & more! You will experience technique opportunities for more beginner skills (such as less steep single track & low-consequence features) as well as opportunities for more technical/advanced stuff (like steep rock climbs and roll down features). My skills progression will get you ready for it all!
Skill Level: All
While I welcome all levels to this clinic, the terrain at 3 Sisters can be a bit more technical with a variety of features. Not all trails are focussed on tech, but if it's above your comfort level at any point we will be working slowly through the trail. Walking through features is ok!
The skills portion of the clinic is for all levels. Each skill will have a progression skill for any intermediate or advanced riders.
Tentative Schedule:
10:00-10:30 -Sign In & Welcome
10:30-12:00 - Field skill work (cones & ramps)
12:00-1:00 - Lunch & Nutrition Talk (w/Ashley)
1:00-3:45 - Trail ride
3:45-4:00 -Closing
Register Today!
Spaces are limited, so don't wait!
Cancelation Policy
Registrations:
Refunds can be given if a date is canceled 72 hours in advance of the session. If a rider needs to cancel within the 72 hours prior, a make up date will be offered. If no date is suitable for the rider, or there are no session spots available, no refund is given. Sickness will not be reimbursed.
Refunds may be discussed if a rider sustains an injury (camp related or otherwise) and is unable to physically attend camp. These will be discussed on a case-by-case basis.
Weather:
No refunds will be given for weather-related cancellations unless 5 or more dates are cancelled due to weather. If a session is started and the weather gets bad enough to cancel during the session, we will attempt to make up the session at a later time. If no suitable date can be found or a rider cannot participate in the make up date, no refunds will be given.
A ride will be cancelled under the following weather conditions:
- Continuous, heavy, and accumulating precipitation (rain or snow) and dropping temperatures within 1-2 hours before the start of a ride.
- Persistent lighting (lasting for 30 minutes or more at the start of the ride) within 6 miles of the scheduled ride location.
- Consistent temperature at or above 100 degrees forecasted during the ride.
A ride may be shortened or delayed, or the location may change due to the following conditions:
- A sudden and sharp drop in temperature during the ride (below 38 degrees)
- Persistent lighting within 6 miles of the ride location lasting for more than 30 minutes.
- Heavy and accumulating precipitation, and potential flash flood conditions. Accumulating precipitation causing muddy trail conditions / potential trail damage.